In our everyday life giving and receiving of nurturing touch is a fundamental human need.
Holistic massage is the therapeutic application of touch, using a range of movements or strokes upon the skin, muscles and joints, which induces a range of physiological responses, affecting the skin, the sensory nerve receptors, the muscle tissue, the circulation of blood and lymph, the ease of movement of joints, the digestion and so on. The healing touch facilitates the release of chemicals known as endorphins, the body's own natural painkillers, enabling it to relax, release knots and tightness, tension and stress in muscle fibres, thus inducing a feeling of self-awareness and wellbeing. As stress levels reduce, the body's own natural healing abilities kick in.

Holistic massage draws techniques from different practices, combining them with natural sensitivity to meet the needs of each individual as a whole.These techniques may include:
- Swedish massage techniques such as effleurage, petrisage, kneading, friction and wringing;
- Percussive techniques such as hacking, cupping, pummeling, plucking and brushing;
- Deeper pressure techniques such as neuromuscular technique (NMT);
- Passive joint mobilizations and stretches such as muscle energy technique (MET);
- Appropriate techniques from related holistic practices such as Shiatsu and Cranio-sacral therapy.
- Working off the physical body in the human aura;


Benefits of Holistic Massage:
- Relieves stress, relaxes the mind and promotes restful sleep;
- Frees energy blocks and heals emotional wounds;
- Soothes the body and enhances muscle tone, joint flexibilty and range of motion;
- Stimulates the blood circulation and the immune system;
- Detoxifies the body by aiding lymphatic drainage and flushing out toxins;
- Improves the skin muscle tone & elasticity and minimises effects of aging;
- Assists in recovery from injuries and illness;
- Encourages natural healing.