Reflexology
Reflexology is an ancient healing art that maps out the key energy zones of the whole body on the feet & hands. It uses specific techniques of applying gentle pressure, stretch and movement to the reflexes on the feet and hands in order to induce a state of deep relaxation, to stimulate the body’s own healing power and promote a state of energy balance and well-being.
These techniques are unique to traditional Reflexology and are different from the motions used in other types of massage.
Reflexology is applied to treat the whole person instead of their individual ailments or symptoms. It is one of the most effective forms of preventative healthcare.
Reflexology is based on the theory that every organ, area and system of the body is mirrored by a reflex point in the feet. By pressing these specific reflex points every organ, muscle, gland and body part gets affected. By massaging them the reflexologist can facilitate clearing of any blockages in the corresponding areas of the body.
Reflexology acts on a physical, mental and emotional level, removes congestion, relieves stress and induces deep relaxation, revitalises energy, improves circulation, cleanses the body of toxins and impurities and balances the whole system. It helps to restore and maintain the body's natural homeostasis and is suitable for all ages. It may bring relief from a wide range of acute and chronic conditions,
Indications: Back pain, Sciatica, Arthritis, Sports injuries, Allergies, Headaches & migraines, Insomnia, Fatigue, High blood pressure etc.
Indian head massage
Indian head massage is a complimentary therapy, originating from old Ayuverdic healing system, which becomes increasingly popular as a natural and effective means of relieving stress and promoting health and well being. It involves work on the upper back, shoulders, neck, scalp and face, using different massage techniques to relieve accumulated tension, stimulate circulation and restore joint mobility.
Treatment normally begins with a deep kneading, probing, chopping & hacking of the neck and shoulder muscles. The head is then worked with the scalp being squeezed, rubbed, gently tapped and prodded. The hair is briskly tussled and gently combed. This can be done with pure essential oils blended in rich base oil for maximum effect. Then chakras are worked to release and rebalance any stagnant energy within the body in order to promote great feeling of inner harmony and peace.
Benefits of Indian head massage:
-Improves blood flow, and distribution of oxygen & nutrients to the head and neck;
-Stimulates lymphatic drainage to the head and neck, helping to eliminate waste products from the body;
-Relieves pain and stiffness in the muscles of the upper back, shoulders, neck, scalp and face;
-Stimulates arterial circulation and increases venous and lymphatic flow;
-Aids the condition and health of the hair, particularly when combined with the use of natural organic oils;
-Stimulates the skin and underlying nerve endings, relaxes connective tissues;
-Relieves eyestrain, muscle tension, headaches, sinusitis, congestion, tinnitus and insomnia;
-Increases mental clarity and improves concentration;
-Promotes a sense of tranquillity, calmness and positive well-being.
Reflexology is an ancient healing art that maps out the key energy zones of the whole body on the feet & hands. It uses specific techniques of applying gentle pressure, stretch and movement to the reflexes on the feet and hands in order to induce a state of deep relaxation, to stimulate the body’s own healing power and promote a state of energy balance and well-being.
These techniques are unique to traditional Reflexology and are different from the motions used in other types of massage.
Reflexology is applied to treat the whole person instead of their individual ailments or symptoms. It is one of the most effective forms of preventative healthcare.
Reflexology is based on the theory that every organ, area and system of the body is mirrored by a reflex point in the feet. By pressing these specific reflex points every organ, muscle, gland and body part gets affected. By massaging them the reflexologist can facilitate clearing of any blockages in the corresponding areas of the body.
Reflexology acts on a physical, mental and emotional level, removes congestion, relieves stress and induces deep relaxation, revitalises energy, improves circulation, cleanses the body of toxins and impurities and balances the whole system. It helps to restore and maintain the body's natural homeostasis and is suitable for all ages. It may bring relief from a wide range of acute and chronic conditions,
Indications: Back pain, Sciatica, Arthritis, Sports injuries, Allergies, Headaches & migraines, Insomnia, Fatigue, High blood pressure etc.
Indian head massage
Indian head massage is a complimentary therapy, originating from old Ayuverdic healing system, which becomes increasingly popular as a natural and effective means of relieving stress and promoting health and well being. It involves work on the upper back, shoulders, neck, scalp and face, using different massage techniques to relieve accumulated tension, stimulate circulation and restore joint mobility.
Treatment normally begins with a deep kneading, probing, chopping & hacking of the neck and shoulder muscles. The head is then worked with the scalp being squeezed, rubbed, gently tapped and prodded. The hair is briskly tussled and gently combed. This can be done with pure essential oils blended in rich base oil for maximum effect. Then chakras are worked to release and rebalance any stagnant energy within the body in order to promote great feeling of inner harmony and peace.
Benefits of Indian head massage:
-Improves blood flow, and distribution of oxygen & nutrients to the head and neck;
-Stimulates lymphatic drainage to the head and neck, helping to eliminate waste products from the body;
-Relieves pain and stiffness in the muscles of the upper back, shoulders, neck, scalp and face;
-Stimulates arterial circulation and increases venous and lymphatic flow;
-Aids the condition and health of the hair, particularly when combined with the use of natural organic oils;
-Stimulates the skin and underlying nerve endings, relaxes connective tissues;
-Relieves eyestrain, muscle tension, headaches, sinusitis, congestion, tinnitus and insomnia;
-Increases mental clarity and improves concentration;
-Promotes a sense of tranquillity, calmness and positive well-being.