Remedial & sports massage is an effective sports injury therapy that manipulates the muscles, ligaments, tendons and joints by using deep stimulating massaging and stretching techniques. It’s based on the fact that soft tissues of the body respond to physical touch. By nature it is generally more vigorous than Holistic Massage and other manipulative techniques and mobility exercises.

Remedial & sports massage is very beneficial for those who suffer from muscular and joint injuries either through sports or exercise, or through repetitive strain due to harsh work activities. A continuous build up of tension in the muscles from such activities may lead to stresses on joints, ligaments and tendons. Remedial & sports massage loosens up these tight muscles, breaks up adhesions in muscle fibres and basically focuses on restoring and maintaining the full functionality of the muscles and maximizing the painless mobility of joints. It can help people to better perform in sports and prevent injury. Muscle injuries will often heal quicker and more effectively with the help of Remedial &sports massage.

Benefits: Reducing recovery time of a damaged or overworked muscle or tissue; Breaking down adhesions within muscles, improving suppleness and mobility; Reducing stiffness and swelling by clearing out waste products and toxins; Improving the flexibility of muscles and joints; Relaxing tense postural muscles and improving spinal alignment; Improving lymph and blood circulation; Reducing the buildup of excessive scar tissue; Releasing myofascial restrictions and muscle spasms; Assisting in recovery of muscle proprioception after injury.
Indications: stiff neck, shoulders and back; tennis and golfers elbow; backache and sciatica; sprains and strains; Achilles tendonitis; calf muscle injury; hamstring injury; frozen shoulder; muscle tension; groin strains.